Mental + Physical Self Care During FallπŸ‚ | ππ₯π¨π π­π¨π›πžπ«

There’s no season or holiday when it comes to taking care of yourself physically and mentally. Go ahead grab that notebook, meditate, pray or just fill up the bathtub sprinkle some bath salt and lay there. I cam definitely see myself as I’m writing this. Oh my..

11 Comments

  1. love the added gifs πŸ˜†

    Liked by 1 person

    1. Catarina says:

      😁😁😁thank you!

      Liked by 1 person

  2. nattbarletta says:

    This is a great list! I definitely agree with turning off your phone.

    Liked by 1 person

    1. Catarina says:

      Should be done for your own mental peace✨

      Like

  3. Caroline says:

    Turning off your phone is such an underrated form of self-care! I love doing this and burning some candles x

    Liked by 1 person

    1. Catarina says:

      Such underrated right? Love disconnecting from the world and just be in my own world 🌎

      Liked by 1 person

  4. Ruth says:

    You can never go wrong with self care and I love the ideas you have here. I love journaling a lot and I find it to be very therapeutic. I love candles a lot as well. They help me relax and destress. Turning of the technology and spending time with yourself is so important as well.

    Liked by 1 person

    1. Catarina says:

      Any type of self care these days, you just gotta have the time for it and actually do it. Life is hectic and too stressful.

      Like

  5. Great suggestions, sounds relaxing

    Liked by 1 person

    1. Catarina says:

      Relaxation is needed πŸ’« we work to hard not to take care of ourselves

      Like

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